Weigh In record (no journal entry) for 14 July 2019
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191.8 lb
Lost so far: 24.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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2380 kcal
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Fat: 124.52g | Prot: 170.12g | Carb: 143.82g.
Breakfast: Wawel Kakao Naturalne, Pilos Kefir 1,5%, Miód, KFD Odżywka Białkowa, Kawa "Bulletproof". Lunch: Lody, Costa Coffee Caffe Latte, Tosty z Pieczywa Tostowego, Biedronka Pieczarki, Fasolka po Bretońsku, Jajko. Dinner: Bulion z Kurczaka, Mielona Wołowina, Kluski. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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