Weigh In record (no journal entry) for 14 July 2019
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162.7 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1213 kcal
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Fat: 49.83g | Prot: 72.91g | Carb: 113.17g.
Breakfast: Esselunga Latte Fresco Parzialmente Scremato, Rigoni di Asiago Fiordifrutta Pesche, Lavazza Caffè, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Chef Panna al Salmone, Eurospin Salmone Norvegese Affumicato, De Cecco Penne Rigate. Dinner: Esselunga Insalatina Lattughino Verde, Coop Hamburger di Vitello, Frittata di Uova, Kraft Sottilette le Classiche. more...
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losing 0.4 lb a week
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