Weigh In record (no journal entry) for 14 July 2019
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177.5 lb
Lost so far: 6.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1602 kcal
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Fat: 62.31g | Prot: 90.19g | Carb: 161.80g.
Lunch: Super U Salade de Riz au Thon, Lipton Ice Tea (Canette), Lipton Ice Tea (Canette). Dinner: Baguette, Brochette d'Agneau, Emmental, Tomates, Brochette de Poulet. Snacks/Other: Activia Muesli. more...
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2060 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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