Weigh In record (no journal entry) for 14 July 2019
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1744 kcal
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Fat: 50.00g | Prot: 70.57g | Carb: 175.38g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Mashed Potatoes (Whole Milk and Margarine Added) , Chicken Thigh. Snacks/Other: Naartjie, Nestle Caramel Treat, Ultra Mel Custard, Nutriday Low Fat Flavoured Yoghurt, Willards Cheese Curls, White Table Wine. more...
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gaining 7.7 lb a week
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