Weigh In record (no journal entry) for 10 January 2013
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179.0 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1314 kcal
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Fat: 49.92g | Prot: 69.42g | Carb: 146.80g.
Breakfast: Mustikat (Makeuttamaton, Pakaste), Tavallinen Jogurtti (Rasvaton), Kahvi. Lunch: Ananas (Säilötty Mehussa, Koko Sisältö), Maustamaton Raejuusto. Dinner: Lihamakaronilaatikko. Snacks/Other: Kuivapaahdetut Pistaasipähkinät (Suolaa lisätty), Keitetty Kananmuna, Lehtisalaatti Valikoiduilla Kasviksilla, Makeiset (Kovat), Italiansalaatti, Ruisleipä. more...
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2498 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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