DeriSel's Journal, 10 January 2013

174.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

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1514 kcal

Fat: 33.16g | Prot: 57.26g | Carb: 211.86g.   Breakfast: Beer, Pineapple Juice. Lunch: Coca-Cola, Chicken Dark Meat (Broilers or Fryers, Fried, Cooked), Singapore Curry Noodles, Singapore Curry Noodles. Dinner: Kit Kat. Snacks/Other: Apple Juice, Dried Apricot, Dried Apricot, Dried Apricot, Chocolate Chip Cookie, Dried Apricot, Dried Apricot, Dried Apricot. more...

2517 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 3 minutes, Resting - 11 hours and 42 minutes, Sleeping - 7 hours. more...