Weigh In record (no journal entry) for 14 July 2019
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1106 kcal
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Fat: 58.64g | Prot: 141.72g | Carb: 12.05g.
Breakfast: Batts Brown Sauce, Morrisons Unsmoked Back Bacon Thick Cut, Tesco Mushrooms, Morrisons Unsmoked Back Bacon Thick Cut, Semi-Skimmed Milk, Black Tea, Egg. Dinner: Aldi Aberdeen Angus Sizzle Steak, Aldi Sweet Chilli Chicken Sizzlers, Aldi Salt & Chilli Pork Belly, Asda Butcher S Choice Mediterranean Pork Loin Steaks. more...
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losing 0.5 lb a week
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