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puilism
Journal
10 Jan 13
puilism's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
130.1 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
559 kcal
Fat: 7.43g | Prot: 12.62g | Carb: 106.48g.
Breakfast:
ชาดำไข่มุก, Thai Coconut Curry Chicken, แกงส้มเจ, Steamed White Rice.
Dinner:
Steamed White Rice.
more...
1644 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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