Weigh In record (no journal entry) for 14 July 2019
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221.6 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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300 kcal
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Fat: 1.20g | Prot: 6.80g | Carb: 64.40g.
Breakfast: Tesco Baby New Potatoes. more...
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gaining 1.8 lb a week
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