Weigh In record (no journal entry) for 14 July 2019
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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222 kcal
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Fat: 16.01g | Prot: 3.91g | Carb: 15.90g.
Breakfast: McVitie's Digestive al Cioccolato Fondente, Caffè Macchiato, Daily Bread Gallette Norvegesi, Giglio Burro Leggero. more...
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losing 1.5 lb a week
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Sinclaudio's weight history
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