Weigh In record (no journal entry) for 14 July 2019
|
234.4 lb
Lost so far: 41.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2019:
|
1602 kcal
|
Fat: 60.31g | Prot: 71.75g | Carb: 191.58g.
Breakfast: Thé (Brassé), Oranges, Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: Pomme, Wasa Léger, Fromage Bleu ou Roquefort, Yoplait Panier de Yoplait 0%, Spaghetti Bolognaise. Dinner: Nectarines, Kiri Kiri, Wasa Léger, Yoplait Panier de Yoplait 0%, Jambon Cru, Tomates, Haricots Verts. Snacks/Other: Magnum Almond. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|