Weigh In record (no journal entry) for 14 July 2019
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1991 kcal
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Fat: 87.79g | Prot: 75.41g | Carb: 165.38g.
Lunch: Ploughmans Bakery Wholemeal & Grains Bread, Butter , Apple, Whittaker's Hokey Pokey Slab, McDonald's Cheeseburger, Tasty Cheese. Snacks/Other: Gin. more...
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steady weight
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