Weigh In record (no journal entry) for 14 July 2019
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138.2 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1469 kcal
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Fat: 56.65g | Prot: 122.76g | Carb: 114.20g.
Breakfast: Banane. Lunch: Aldi Kochschinken, Eiweißbrötchen, Gekochtes Ei, REWE Avocado, Salami, REWE Leberwurst, Müller Kalinka Kefir, Zimmermann Bacon Englische Art. Dinner: Zucchini, Aldi Lammfilet, Pellkartoffeln. Snacks/Other: Foodspring Protein Brownie. more...
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losing 15.4 lb a week
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