Weigh In record (no journal entry) for 14 July 2019
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141.1 lb
Lost so far: 7.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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348 kcal
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Fat: 7.54g | Prot: 14.76g | Carb: 53.73g.
Breakfast: Tre Mulini Fette Biscottate ai Cereali, Hero Marmellata Light Mirtilli, Tre Valli Latte Parzialmente Scremato. Snacks/Other: Conad Fette Biscottate Integrali (8g). more...
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losing 4.6 lb a week
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