Weigh In record (no journal entry) for 04 August 2010
|
273.6 lb
Lost so far: 9.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2010:
|
2061 kcal
|
Fat: 78.50g | Prot: 86.04g | Carb: 258.00g.
Lunch: Fat Free Refried Beans, Cheesy Mexican Rice, Burrito Flour Tortillas (Grande/Large Size), Natural Taco Finely Shredded Mexican Cheese, Ground Beef (80% Lean / 20% Fat), Original Taco Seasoning Mix. Dinner: On the Go Immunity Cherry Pomegranate, Iced Tea with Lemon Flavor, Whole Grain Thin Spaghetti Pasta, Emerils All Natural Roasted Gaaahlic Pasta Sauce, Italian Style Meatballs. more...
|
losing 37.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robertsloan's weight history
|