JustAnge30's Journal, 14 July 2019

218.0 lb Lost so far: 36.6 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 71.80g | Prot: 70.02g | Carb: 61.58g.   Breakfast: Woolworths Low GI Seeded Brown Bread, Fried Egg, Cherry Tomatoes, Peanut Butter, Eskort Rindless Streaky Bacon, Woolworths Low GI Seeded Brown Bread. Dinner: Green Olives, Cherry Tomatoes, Woolworths Mixed Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Nescafe Classic, Huletts Brown Sugar, Soy Milk, Soy Milk, Huletts Brown Sugar, Nescafe Classic, Nescafe Classic, Huletts Brown Sugar, Soy Milk. more...

2651 kcal

Activities & Exercise: Cycle - 11 minutes, Olipital - 24 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...