Weigh In record (no journal entry) for 04 August 2010
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1505 kcal
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Fat: 47.34g | Prot: 74.70g | Carb: 203.66g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Sugar, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: Cocoa Roast Almonds 100 Calorie Pack, Grape Tomatoes, Honey Mustard dressing, Crumbled Goat Cheese, Organic Spring Mix, Nectarines. Dinner: 100% Parmesan Grated Cheese, Egg White, Wheat Germ, Buffalo Meat, Organic Olive Oil, Basil & Garlic Pasta Sauce, Whole Wheat Spirals Pasta. Snacks/Other: Granny Smith Apples, Reduced Fat Colby-Jack Cheese Stick, Strawberries, Sweet Cherries. more...
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2333 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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