Weigh In record (no journal entry) for 14 July 2019
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1411 kcal
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Fat: 56.64g | Prot: 79.46g | Carb: 148.24g.
Breakfast: 牛腩（0.3厘米脂肪，燉煮）, 豆苗, 炒青椒, 炒綠豆芽. Dinner: 玉米粒（冷凍）, 冬粉, 金針菇, 米血糕, 豬排骨. more...
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losing 1.5 lb a week
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