Weigh In record (no journal entry) for 14 July 2019
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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468 kcal
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Fat: 18.68g | Prot: 25.47g | Carb: 51.18g.
Breakfast: Indomie Rasa Soto Mie, Equal Low Calorie Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Hoka Hoka Bento Beef Yakiniku, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kewpie Thousand Island Dressing. Dinner: Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah. Snacks/Other: Mayora Teh Pucuk Harum, Sosro Teh Botol Kemasan Kotak. more...
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losing 12.3 lb a week
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