Weigh In record (no journal entry) for 09 January 2013
|
201.6 lb
Lost so far: 9.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
1062 kcal
|
Fat: 72.75g | Prot: 76.04g | Carb: 30.73g.
Breakfast: Fiber Gummy, organic coconut oil, flaxseed, egg. Lunch: broccoli, iceberg lettuce, round steak. Dinner: zaxbys grilled chicken salad no dressing. Snacks/Other: coffee, half and half. more...
|
|
4318 kcal
|
Activities & Exercise:
Singinh standing up - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 3 hours, Shopping - 1 hour, Driving - 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsmitherman's weight history
|