StephaniiieLeigh's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

172.0 lb Lost so far: 64.8 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

394 kcal

Fat: 22.38g | Prot: 22.44g | Carb: 44.61g. Breakfast: mushroom soup, Tea with Milk. Lunch: Strawberries. Dinner: Alfredo Sauce, Broccoli Flower Clusters, Spaghetti, Chicken (Skin Not Eaten). more...

2146 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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StephaniiieLeigh's Journal, 09 January 2013

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