zxcpcf999's Journal, 14 July 2019

174.2 lb Lost so far: 12.1 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 77.63g | Prot: 79.70g | Carb: 10.21g.   Breakfast: 水煮蛋, 防彈咖啡. Lunch: 炒桂竹筍, 鱸魚, 牛排（瘦肉）. Dinner: 鱸魚, 牛排（瘦肉）. Snacks/Other: 萬歲牌 杏仁果. more...

2201 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...