布魯跳舞's Journal, 14 July 2019

92.6 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 15.60g | Prot: 42.93g | Carb: 171.68g.   Breakfast: 全聯 藜麥薄餅. Lunch: 巴馬芝士（切絲狀）, 吉野家 牛丼（大）. Dinner: 福樂 優先順無加糖優酪乳, 麸皮麵包, 愛之味 麥仔茶. Snacks/Other: 地瓜. more...

9 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Apple Health - 23 hours and 58 minutes. more...