Weigh In record (no journal entry) for 14 July 2019
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108.7 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1067 kcal
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Fat: 46.60g | Prot: 47.06g | Carb: 116.20g.
Breakfast: おから蒸しパン, ふじっ子 甘さをひかえた金時豆, 自家製ヨーグルト. Lunch: フジッコ ひじき煮, ニチレイ 卯の花, ローソン からあげクン レッド, トマト, 雑穀米, 卵とじスープ. Snacks/Other: やおきん ちょこドラ. more...
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gaining 5.4 lb a week
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