Weigh In record (no journal entry) for 09 January 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1278 kcal
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Fat: 56.79g | Prot: 89.74g | Carb: 119.25g.
Breakfast: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Boiled Egg, Green Tea. Lunch: Instant Oatmeal - Maple & Brown Sugar. Dinner: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Pears . more...
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2787 kcal
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Activities & Exercise:
Driving - 1 hour and 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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