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ricebella
Journal
09 Jan 13
ricebella's Journal, 09 January 2013
ricebella's Profile
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Weigh In record (no journal entry) for 09 January 2013
133.6 lb
Lost so far:
9.0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
1656 kcal
Fat: 58.93g | Prot: 70.36g | Carb: 213.47g.
Breakfast:
Original Frozen Yogurt (Small).
Lunch:
margherita with cherry tomatoes wood-fired pizza, Anchovy (Drained Solids In Oil, Canned).
Dinner:
Oranges, White Rice, BBQ Chicken.
Snacks/Other:
Kettle Brand Potato Chip Sea Salt, Swiss Dark Chocolate with Honey and Almond Nougat, Carrot and Zucchini Bread, Sour Cream & Onion.
more...
1508 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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