|
昨天外食，好險沒有升得太誇張，要繼續加油了
|
144.4 lb
Lost so far: 8.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2019:
|
1109 kcal
|
Fat: 92.48g | Prot: 53.83g | Carb: 15.46g.
Breakfast: AGF即溶 防彈咖啡. Lunch: BOSTOCK 松露橄欖油, 煮熟的椰菜花（烹飪中不加油）, 全聯 豬梅花肉, 福記 溫泉蛋. Dinner: 全聯 梅花肉, 愛之味 鮪魚片, 煎雞蛋卷或炒雞蛋加芝士, LE PONT PEKOE 黃金鵝油香蔥, 煮熟的椰菜花（烹飪中不加油）, 食藥署統計 豆干絲. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshleyHsieh's weight history
|