Weigh In record (no journal entry) for 14 July 2019
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112.2 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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109 kcal
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Fat: 2.60g | Prot: 7.10g | Carb: 18.86g.
Breakfast: 美麗樂 蘋果園, 美麗樂 維健寶, 光泉 無加糖特濃5.1豆漿. more...
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losing 6.2 lb a week
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