Weigh In record (no journal entry) for 09 January 2013
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1062 kcal
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Fat: 37.35g | Prot: 53.56g | Carb: 138.27g.
Breakfast: strawberries, yogurt, Cinnamon, Honey, Toasted Whole Wheat English Muffins. Lunch: thousand island dressing, mayo, cheese, green onion, ham fat free, Whole Wheat Tortilla. Dinner: water, mozzarella, butter unsalted, ham fat free, mushrooms, Red Tomatoes (No Salt Added, Canned), garlic, onion , cabbage steamed. Snacks/Other: water, Gala Apples. more...
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2838 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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