Weigh In record (no journal entry) for 13 July 2019
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178.9 lb
Lost so far: 58.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2300 kcal
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Fat: 123.83g | Prot: 186.93g | Carb: 104.71g.
Dinner: Meat Loaf. Snacks/Other: Bananas, Legion Whey+ Chocolate Peanut Butter. more...
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gaining 11.9 lb a week
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Jae_S's weight history
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