Weigh In record (no journal entry) for 13 July 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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325 kcal
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Fat: 11.90g | Prot: 15.87g | Carb: 40.36g.
Breakfast: Fig. Lunch: Salt , Lettuce, Boiled Potato, Carrots (Without Salt, Drained, Cooked, Boiled) , Soummam Natural Yogurt , Green Snap Beans (Without Salt, Frozen, Drained, Cooked, Boiled) , Tomatoes, Boiled Egg. more...
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gaining 30.9 lb a week
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