Weigh In record (no journal entry) for 13 July 2019
|
116.0 lb
Lost so far: 12.0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2019:
|
889 kcal
|
Fat: 47.39g | Prot: 63.94g | Carb: 47.26g.
Breakfast: Low Carb Tortilla, Sweet Onions , Roma Tomatoes, Serrano Pepper, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) . Lunch: Skinnygirl Balsamic Vinaigrette , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Knorr Chicken Flavor Rice & Pasta Blend, Allens Popeye Spinach, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Tangerines (Mandarin Oranges) . more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1961foodie's weight history
|