Weigh In record (no journal entry) for 13 July 2019
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255.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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747 kcal
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Fat: 31.62g | Prot: 23.05g | Carb: 98.64g.
Breakfast: 1% Fat Milk, Trader Joe's California Walnut Halves & Pieces, Kroger Old Fashioned Oatmeal. Lunch: Butter, Baked Potato (Peel Eaten). more...
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gaining 1.8 lb a week
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