rbanhatti's Journal, 13 July 2019

181.9 lb Lost so far: 3.3 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 104.15g | Prot: 72.53g | Carb: 184.36g.   Breakfast: Anchor Butter, Tesco Hot Cross Buns, Starbucks Semi-Skimmed Caffe Latte (Tall). Lunch: Tyrrells Lightly Sea Salted, Waitrose Beetroot Falafel. Dinner: Olive Oil, Iceland Cooked Seafood Mix , Prawns, Marks & Spencer Pappardelle. Snacks/Other: Marks & Spencer Mini White Chocolate Biscuit Bites, Biscuit, Higgidy Feta & Red Pepper Veggie Rolls. more...

2387 kcal

Activities & Exercise: Gym - 1 hour and 10 minutes, Sleeping - 22 hours and 50 minutes. more...