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Half started my new test WOE yesterday, today is my first full day
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213.2 lb
Lost so far: 35.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2208 kcal
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Fat: 154.38g | Prot: 102.91g | Carb: 108.14g.
Breakfast: Kerrygold Pure Irish Butter, Boursin Pepper Gournay Cheese, 2% Fat Milk, Kroger Eggs (Large), Chives , Starbucks Nonfat Caffe Latte (Tall). Lunch: Newk's Express Cafe Lobster and Crab Bisque, Bristol Farms Farms Seafood Louie Salad w/Dressing. Dinner: Tillamook Vintage White Extra Sharp Cheddar Cheese, Extra Virgin Olive Oil, Lemon Juice, Spinach, Salmon, Bellino Pesto Sauce, Giant Eagle Cherry Tomatoes, Sour Dough Bread, Balsamic Vinegar, BelGioioso Burrata. more...
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2867 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Gym - 43 minutes, Driving - 45 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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