progowski27's Journal, 09 January 2013

198.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 88.70g | Prot: 118.78g | Carb: 300.64g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, V-Fusion Concord Grape Raspberry. Lunch: Tuna Casserole with Vegetables and Mushroom Soup. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Green Snap Beans, 2% Reduced Fat Milk, Egg Noodles (Enriched, Cooked). Snacks/Other: Fruit Snacks Mixed Fruit, Chex Mix Bold Party Blend, Supreme Pizza Rolls, Chunky Medium Salsa, tostitos multi grain scoops. more...

3255 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Standing - 2 hours, Driving - 40 minutes. more...