fletchrobin's Journal, 04 August 2008

173.8 lb Lost so far: 1.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 20.00g | Prot: 53.92g | Carb: 161.84g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: canned chicken, Ready to Serve Chicken Rice Mix. Dinner: chocolate pretzel, chicken enchilada suiza. Snacks/Other: clementine, sugar free strawberry jello snack pack, banana. more...

2283 kcal

Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...