Weigh In record (no journal entry) for 04 August 2010
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211.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1514 kcal
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Fat: 97.46g | Prot: 128.08g | Carb: 38.21g.
Breakfast: light whip cream, body fortress, Light Vanilla Soy Milk, Peanut Butter. Lunch: olive oil, greek salad, chicken breast. Dinner: peanut butter, soy milk, body fortress, american cheese, beef. Snacks/Other: almonds. more...
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2554 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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