Weigh In record (no journal entry) for 13 July 2019
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2217 kcal
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Fat: 62.88g | Prot: 151.79g | Carb: 264.41g.
Breakfast: Pão Francês, Ovo Frito sem Gordura, Café com Açúcar, Maçã, Banana Prata. Lunch: Batata Inglesa Cozida, Cenouras, Alface de Folha Verde, Alface Rúcula, Cebolas, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Cenouras Cozidas, Café com Açúcar, Carne do Peito de Frango (Assado, Cozido), Repolho, Alface. Snacks/Other: Coca-Cola Coca-Cola, Pizza Portuguesa, Kibon Sorvete de Creme, Kibon Sorvete de Creme. more...
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921 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Google Fit - 22 hours. more...
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losing 1.2 lb a week
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