Weigh In record (no journal entry) for 13 July 2019
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196.9 lb
Lost so far: 15.9 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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940 kcal
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Fat: 44.62g | Prot: 43.93g | Carb: 98.03g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread. Dinner: Sweet Cherries, Almond Breeze Unsweetened Vanilla Almond Milk, Marc Angelo Coppa Di Parma, Salami, Whole Wheat Bread. Snacks/Other: Marc Angelo Coppa Di Parma, Salami, Whole Wheat Bread. more...
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2176 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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