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keeping up with the exercise and eating, doing good.
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212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2318 kcal
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Fat: 78.54g | Prot: 152.54g | Carb: 265.37g.
Breakfast: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Fat Free Milk, 100% Pure Florida Orange Juice, Special K Chocolatey Delight Cereal, Bananas. Lunch: Pork Roast, Crunchy Granola Bars - Oats 'N Honey, Dried Prune, Kiwi Fruit, Whole Natural Almonds, Granny Smith Apple, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Ground Turkey 90/10. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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