Weigh In record (no journal entry) for 13 July 2019
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294.1 lb
Lost so far: 13.9 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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2185 kcal
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Fat: 115.44g | Prot: 111.59g | Carb: 162.72g.
Lunch: Outback Steakhouse Prime Rib (8 oz), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, BJ's Restaurant & Brewhouse Triple Chocolate Pizookie, BJ's Restaurant & Brewhouse Santa Fe Salad, BJ's Restaurant & Brewhouse California Club Flatbread Pizza, McDonald's Coffee Creamer, Sugar. more...
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losing 4.9 lb a week
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