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laemom
Journal
14 Jan 12
laemom's Journal, 14 January 2012
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Weigh In record (no journal entry) for 14 January 2012
253.0 lb
Lost so far:
0.0 lb
.
Still to go:
93.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2012:
1145 kcal
Fat: 33.43g | Prot: 52.18g | Carb: 173.33g.
Breakfast:
Kellogg's Fruit Harvest Cereal, 1% Fat Milk.
Lunch:
Sun Chips Original, 6" Club.
Dinner:
Minestrone Soup.
Snacks/Other:
Cheddar Cheese.
more...
3440 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
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