Weigh In record (no journal entry) for 13 July 2019
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219.6 lb
Lost so far: 7.7 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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275 kcal
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Fat: 2.08g | Prot: 7.50g | Carb: 58.87g.
Breakfast: Pan Francés, Naranjas. more...
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gaining 4.6 lb a week
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