Weigh In record (no journal entry) for 13 July 2019
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224.0 lb
Lost so far: 8.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1759 kcal
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Fat: 96.97g | Prot: 118.84g | Carb: 109.16g.
Breakfast: Hatfield Bacon, Spectrum Organic Virgin Coconut Oil, Ginger (Ground) , Cinnamon, Califia Farms Almond Milk Creamer, Coffee (Brewed From Grounds). Lunch: Coleslaw , Market Pantry Swiss Deli-Style Cheese Slices, Turkey. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Crab Imperial. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Breyers Chocolate Peanut Butter, Boar's Head Provolone Cheese, Herr's Ripples Potato Chips. more...
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steady weight
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