Weigh In record (no journal entry) for 13 July 2019
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320.0 lb
Lost so far: 4.5 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 6.3 lb a week
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stevencote's weight history
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