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Big day ahead. Double shift - Day six no alcohol - gym. Packing lunches with lots of veg and fruit. Feeling good. Nice to start off with a loss - although I did fast through dinner yesterday... also maybe feel a little more dehydrated? Will do my best to drink much more water today.
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126.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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losing 15.4 lb a week
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