Weigh In record (no journal entry) for 13 July 2019
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200.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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304 kcal
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Fat: 3.20g | Prot: 18.33g | Carb: 55.09g.
Breakfast: Honeydew Melons , Cuties Clementines, Milk (Nonfat), General Mills Multi Grain Cheerios, Frick's Hickory Sliced Ham. more...
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gaining 0.2 lb a week
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John O's weight history
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