chaunstace's Journal, 04 August 2010

210.5 lb Lost so far: 3.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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630 kcal

Fat: 21.00g | Prot: 80.00g | Carb: 38.00g.   Breakfast: kraft string cheese, eas drink. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, birds eye sweet corn, grilled chicken. Snacks/Other: kraft string cheese, mcdonalds tea, Toasteds Wheat Crackers. more...

2500 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...