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germaurice
Journal
09 Jan 13
germaurice's Journal, 09 January 2013
germaurice's Profile
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Weigh In record (no journal entry) for 09 January 2013
143.6 lb
Lost so far:
17.4 lb
.
Still to go:
3.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 January 2013:
647 kcal
Fat: 23.21g | Prot: 23.21g | Carb: 93.41g.
Breakfast:
frozen blueberries, quaker oats oatmeal.
Dinner:
salad, white navy pea beans, baked beans, fish flounder.
Snacks/Other:
emerald dry roasted almonds.
more...
1833 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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